Tag: religion
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The Transformation Of An Empath: From Spiritual Sponge To A Conscious Mirror
Over a period of past few decades, I have been repeatedly told that I am an “empath,” and that most of the problems arising in my life are due to my inability to enforce boundaries necessary for such a personality trait. This weblog provides a transformative journey from being a sponge who indiscreetly absorbed everyone’s…
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What Is Vipassana?
What is Vipassana, and how does it compare with the Yogas? This piece situates Vipassana within Buddhism as an insight discipline—training observation and equanimity—then contrasts it with Raja (concentration), Bhakti (devotion), Karma (action), and Jnana (inquiry). It outlines method, aims, and practical benefits, notes where Hatha/Tantra support practice, and offers beginner pointers without giving away…
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Transformations Thru Creativity
I love gardening. I simply love it. And I love growing roses in my garden. I currently have over 200 of them. When they bloom together in early spring, I feel I am in heaven. Thousands and thousands of happy rosebuds open themselves up to the elements in a display that is beyond words. My…
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Religious Identity, and Eid-Ul-Zuha
A few weeks ago, during the auspicious week of Diwali, I held back from writing about the sacred day that is so special for Hindus in India and abroad. As a therapist, I did not wish to compromise my perceived neutrality. However, come Eid, I wished to share myself with others, and experienced no need…